Sitting all day can strain your back. Start fixing your posture and getting the benefits of maybe a stand up desk and regular care from our office. If you are feeling tired, sluggish and stressed out call our office today to see how we can help with a different...

The bad news is you probably don't get enough of the right fats in your diet. So, please use olive oil (cold pressed, extra virgin), walnut oil, flax seed and grape seed. These are actually beneficial as long as they are cold pressed. When cooking use only raw butter...

This is a very tricky area. Most people have one classification for carbohydrates when in reality there are three types - complex, simple, and processed. Unfortunately, for most patients suffering with imbalance problem most carbohydrates are a no-no. It is a...

Most people do not understand their body's nutritional requirements, yet their bodies still do. Foods of commerce and food scientists have been unwilling to explain this to the masses. Chemically engineered foods are cheap to raise, process, ship and store. The most...

We live in one of the richest countries in the world. Our food supply is second to none when it comes to choice, convenience, and shelf life. But does today’s food have the same vitamin and mineral content as the food our parent’s ate or their parent’s ate? What...

They’re the same thing…right? They are both made from cows so they must be exactly the same. This is the argument the food and drug manufacturing companies have used for the last 70 years. If the same basic molecules are being used then the healing value of using...

Have you ever wondered what's really in your daily vitamins? Where does that stuff come from? What makes your urine look like it just came out of a nuclear reactor? How do you know what's actually good for you? This article answers those questions and explains what to...

Have you ever noticed during the summertime how some people have sock marks dimpled into their skin long after they take them off? Some people don't lose the marks till the next morning. Sexy huh? Don't worry, this article isn't about looking at people's ankles, it's...

It could be eighty degrees and some woman are still freezing cold. How many of you guys get in bed only to be greeted by your significant other's popsicle toes being attracted to your warm legs like a moth to a flame? Cold hands and feet are extremely common symptoms,...