Dr. Banning’s Podcast

• #73: New Beginnings for a New Year
  On this episode Dr. Banning discusses the 3 things you should do to make 2020 a healthy year!3 things to do to Reduce stress, lose weight, and get healthier.   1.   Sleep routine. Your body has a rhythm!   2.   Exercise routine. Less is more variety balance stretch strengthen cardio rest!!    3.   Eating routine. Little changes such as giving up bread, sugary […]