For three or more years I have been borderline obese with no energy.. I recently had a physical which showed I had 30% body fat.. I have tried losing weight in the past, but never could.. I have been seeing Dr. Banning on a regular basis for chiropractic care since December of 2008.. In November 2010 I came for my regular adjustment & Dr. Banning mentioned the “Take Shape for Life†weight loss program along with some supplements.. I started the program in the middle of January 2011.. I lost 10 lbs. the first week & 35 lbs. to date!. What I liked most about this plan is that it is simple & easy to follow for my life style.. I highly recommend Dr. Banning for chiropractic care & as a nutrition consultant.
Hours & Info
Phone: (615) 672-7878
Fax: (615) 672-4956
Mon:
9am – 12pm; 3pm – 6pm
Tues:
3pm – 6pm
Wed - Thurs:
9am – 12pm; 3pm – 6pm
Fri: Closed
Sat: Closed
Sun: Closed
Fax: (615) 672-4956
Mon:
9am – 12pm; 3pm – 6pm
Tues:
3pm – 6pm
Wed - Thurs:
9am – 12pm; 3pm – 6pm
Fri: Closed
Sat: Closed
Sun: Closed
Dr. Banning’s Podcast
- #73: New Beginnings for a New YearOn this episode Dr. Banning discusses the 3 things you should do to make 2020 a healthy year!3 things to do to Reduce stress, lose weight, and get healthier. 1. Sleep routine. Your body has a rhythm! 2. Exercise routine. Less is more variety balance stretch strengthen cardio rest!! 3. Eating routine. Little changes such as giving up bread, sugary […]