Dr. Banning’s Podcast
- #73: New Beginnings for a New YearOn this episode Dr. Banning discusses the 3 things you should do to make 2020 a healthy year! 3 things to do to Reduce stress, lose weight, and get healthier. 1. Sleep routine. Your body has a rhythm! 2. Exercise routine. Less is more variety balance stretch strengthen cardio rest!! 3. Eating routine. Little changes such as giving […]
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