What to do for the flu?

The key to stay healthy- here are some reminders: Get plenty of sleep Drink plenty of water ( half your weight in ounces) Limit sweets ( immune supressing) Eat good fats (cell membrane support) Take a good multi-vitamin like Catalyn (Standard Process) However, even in...

The Truth About Vitamins

Recent studies shows 67% of people take at least one vitamin or mineral supplement per day. But less than 3% of people are getting any kind of professional healthcare advice before they start taking these supplements. Do you think there’s a problem here? Most...

A different way of looking at nutrition…

A wise man once said ‘you are what you eat’. But in today’s world it just is not that easy. Because of busy lifestyles we are much more likely to skip meals or take shortcuts to eating properly. Worst of all, even when we have the time to eat...