The Real Life Wellness Approach
How often do you have digestive problems?* Daily 2 to 3 times/week Weekly Less than once a month Taking antacids, bloating, etc.How often do you have problems with blood sugar? * Daily 2 to 3 times a week Weekly Less than once a month Feel shaky if you don't eat, feel...Chewing on the Fat
The bad news is you probably don’t get enough of the right fats in your diet. So, please use olive oil (cold pressed, extra virgin), walnut oil, flax seed and grape seed. These are actually beneficial as long as they are cold pressed. When cooking use only raw...Carbohydrates
This is a very tricky area. Most people have one classification for carbohydrates when in reality there are three types – complex, simple, and processed. Unfortunately, for most patients suffering with imbalance problem most carbohydrates are a no-no. It is a...The Secret of Nutrition & Weight Loss
Most people do not understand their body’s nutritional requirements, yet their bodies still do. Foods of commerce and food scientists have been unwilling to explain this to the masses. Chemically engineered foods are cheap to raise, process, ship and store. The...Another Way to Blame Your Parents
We live in one of the richest countries in the world. Our food supply is second to none when it comes to choice, convenience, and shelf life. But does today’s food have the same vitamin and mineral content as the food our parent’s ate or their parent’s ate? What...
Dr. Banning’s Podcast
- #73: New Beginnings for a New YearOn this episode Dr. Banning discusses the 3 things you should do to make 2020 a healthy year!3 things to do to Reduce stress, lose weight, and get healthier. 1. Sleep routine. Your body has a rhythm! 2. Exercise routine. Less is more variety balance stretch strengthen cardio rest!! 3. Eating routine. Little changes such as giving up bread, sugary […]
New Patients
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Wellness Quiz
