Are You Running Out of Gas?

Stress is the body’s ability to handle physical and mental input. The human body’s nervous system has two vehicles for stress adaptation; the sympathetic division, and the parasympathetic division. The sympathetic nervous system acts as an accelerator...

Life Without Antacids

Acid stopping drugs lead to a false sense of security. Your symptoms of heartburn and GERD are gone, but what price are you going to pay down the road? Did you know if you don’t have acid in your stomach you can’t kill bacteria and parasites commonly found...

Nutrition and Hormone Imbalance

Consumption of processed foods especially breads, pasta, cereal, bagels, donuts, pop tarts, fruit juices, crackers, chips etc. during meals and as snacks will result in hormone imbalance and disease over time. These foods cause insulin levels to stay consistently...

Weight Loss

If you are trying to lose weight it is important to cut out processed foods! You ask why, there is little nutritional value in boxed goods, lots of artificial chemicals and sprayed synthetic vitamins are in these “foods”. These “foods” have an...